Restorative/Nidra Salt Room Yoga! Sun, Feb 1st @ 5:00-6:15PM

Restore to Nidra:

Join Stephanie for a deeply nourishing restorative yoga practice all within the healing environment of our salt room.

Salt therapy supports respiratory health, helps clear the lungs and sinuses, reduces inflammation, and promotes relaxation through the release of negative ions. This creates an atmosphere that naturally calms the nervous system.

For a special addition, you’ll be guided into deep rest through Yoga Nidra, a meditative state between waking and sleep, where the body fully rests while the mind gently unwinds. Nidra supports deep nervous system regulation, stress reduction, improved sleep, and emotional integration. This allows the body to reset and restore on a profound level.

This 75-minute journey is an invitation to slow down, breathe deeply, and emerge feeling grounded, clear, and renewed!

What makes this class truly special is its very limited, 4 spots only, semi-private format, allowing for a quiet, intimate setting and individualized attention.