Welcome to our Yoga Studio

All are invited to every class, beginners and seasoned. 95% of people can attend any class that we offer. Class descriptions are listed below. Please feel free to give us a call or stop by with any other questions you may have.

We believe yoga is about acceptance, joy, groundedness, a spiritual journey, giving back, breath, movement, and meditation. We believe these words equal LIFE. Our hope is to make these words meaningful and impactful in your life, and our own.

Class Descriptions and Benefits:

Hatha Yoga involves a set of asanas (physical postures) and breathing techniques. These are typically practiced more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. All levels are encouraged to attend. Beginners are more than welcome. If time permits, class will end with a short reiki segment.

Restorative Yoga is a restful practice that is all about slowing down and opening your body through passive stretching. It's a peaceful practice that holds asanas (yoga poses) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. All levels are encouraged.

Vinyasa Flow Vinyasa yoga links movement with breath. In this class, we will move through balance, strength, and grounding poses to deepen the mind/body connection, reduce stress, and develop range of motion and strength. Use of props and modifications are provided to accommodate individual practices and promote self-compassion. This class is for all levels.

Kids Yoga This 45-minute class is intended for 3-10 year olds. They will strengthen their bodies through yoga poses as well as play fun yoga games. They will also learn mindfulness activities, useful breathing exercises and relaxation/visualization techniques. All of this happens while having fun, laughing, and fostering their imaginations! Taught by a mom of two young children of her own.

Prenatal Yoga During Prenatal yoga, the focus is on promoting flexibility, strength, and relaxation while accommodating the physical and emotional changes that occur during pregnancy. It helps reduce common discomforts such as back pain, swelling, and fatigue while improving posture and balance. The gentle movements can also help alleviate stress and anxiety, fostering a sense of calm and well-being.

Currently, prenatal yoga is being offered as a private +/or semi-private offering. Please reach out to Liz Hosman via email liz@alhosman.com or by phone at 617-413-8514 to book an appointment.

Pricing:

Drop-in - $20

5 Sessions - $90 (save $10)

10 Sessions - $180 (save $20)

Monthly Unlimited - $99 (save $221)

Private + Semi-Private Yoga Class Offerings

Part of a private yoga instructor’s job is to identify where you are in your Yoga and self journeys. Working with a private instructor will allow you to recognize what kind of work you need to do to improve your outlook, improve your body awareness, and improve your intentions. These sessions are great for beginners who are looking to learn basics, yogis looking to get extra help with poses, and/or experienced yogis looking to nail down those challenging poses. All are welcome!

Yoga Sessions - 60-Minute

Private Session $100
Semi-Private $100 + $20 each additional person

Yoga in the Salt Room - 60-Minute

Private Session $130
Semi-Private $130 + $20 each additional person

Yoga with Reiki - 75 minutes

Private Session $120
Semi-Private $120 + $20 each additional person

Our Yoga Instructors

Erica Sarcione

200-hour yoga certification – Erica received her 200-hour yoga certification in Rishikesh, India. Erica spent six weeks studying yoga, meditation, pranayama and the Hindu culture during a six-week immersion trip in 2019.

Holistic Health and Wellness Coach – Erica studied at the Institute of Integrative Nutrition out of New York City. There she received in-depth training in nutrition, health and wellness and interactive coaching skills.

Reiki Master – Erica received her reiki level I, II, and Master certification in 2018 - 2021

Akanksha Negi

Akanksha is a professional yoga teacher from India, the birthplace of yoga, with a master’s degree in yoga and 200 hour YTT certification as well. Akanksha has been practicing yoga for over 11 years and has 9 years of yoga teaching experience.

Akanksha is married to a wonderful man named Anurag and they reside in the serene mountains of North India. Her deep connection with nature, love for animals, and appreciation for simplicity form the core of her being. Her teachings reflect her belief that true fulfilment lies in simplicity and contentment. She encourages her students to find joy in the present moment, cultivating gratitude for life's simple pleasures.

Akanksha also conducts online yoga sessions through Zoom, bringing the transformative power of yoga to individuals worldwide. Her Zoom yoga sessions provide a convenient and accessible platform for students to participate in her teachings from the comfort of their own homes.

In these virtual sessions, Akanksha maintains the same dedication and commitment to her students as she would in a physical class. She creates a warm and inclusive atmosphere where participants feel connected and supported throughout their yoga journey. She encourages participants to ask questions, share their experiences, and seek guidance whenever needed.

Steph Robinson

Steph started practicing yoga when she started college in 2013 at Plymouth State University. She fell in love with the breath to movement and saw the noticeable changes in her body, mind, and spirit. Over the years, yoga has become the golden thread that has connected her more deeply with herself and her community.

Steph started teaching shortly after receiving her 200 HR certification in May of 2021 from the Dragonfly Yoga Barn in Sandwich, NH. She strives to apply what she’s learned from the incredible teachers she has encountered over the years to her classes. Her goal is to have one focus on the body, the breath, and the light within all of us. As a certified Reiki practitioner, she is able to hold space and leave you in a state of bliss.

Liz Hosman

Liz is a RYT® 200 and NASM Certified Personal Trainer (CPT) and is thrilled to bring her energy to The Iron Cactus community.

She began practicing yoga twenty years ago and loves teaching yogis of all ages and levels. In her classes, you’ll almost always hear some silly anecdote from her almost seven-year-old son, encouraging students to not take everything so seriously!

Off the mat, you can find her supporting local families as a Postpartum Doula ((PCD) DONA) with Birthing Gently

Julie Aleman

Hi, I am Julie, a 200-hour certified yoga instructor. I enjoy helping others feel relaxed through whatever they may be experiencing, such as stress or everyday life. I started my yoga journey in 2022. It has made a huge impact on my life. I'm also a certified holistic nutritionist who is passionate about guiding people on their unique path to wellness. Before this, I graduated from Wheelock College in Education. I worked as a supervisor and office manager in the medical field for over 10 years. After working in the medical field for years, I realized I wanted to use my experience, combined with my degree in education, to teach others the importance of wellness and help guide people on their individual wellness journeys.