Welcome to our Yoga Shala
Welcome to our Yoga Shala
We believe yoga is about acceptance, peace, joy, groundedness, spirit, God, a spiritual journey, self-realization, giving back, love, light, breath, movement, and meditation. We believe these words equal LIFE. One of our top desires is to help make these words meaningful and impactful in your life, and our own.
We encourage all who attend a yoga class or anywhere on the property to encompass some, dare we say all, of these very important and impactful words. Maybe try setting an intention for your class with one of these words. It’s impactful.
All are invited to every class, beginners and seasoned. We list class descriptions for every class in the scheduling section. Please check them out and if you have any other questions please feel free to ask us.
Hatha Yoga involves a set of asanas (physical postures) and breathing techniques. These are typically practiced more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. All levels are encouraged to attend. Beginners are more than welcome. If time permits, class will end with a short reiki segment.
Restorative Yoga is a restful practice that is all about slowing down and opening your body through passive stretching. It's a peaceful practice that holds asanas (yoga poses) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. All levels are encouraged.
Kids Yoga. This 45-minute class is intended for 3-10 year olds. They will strengthen their bodies through yoga poses as well as play fun yoga games. They will also learn mindfulness activities, useful breathing exercises and relaxation/visualization techniques. All of this happens while having fun, laughing, and fostering their imaginations! Taught by a mom of two young children of her own.
Private + Semi-Private Yoga Class Offerings
With a private yoga instructor you can collaborate to determine what intentions and goals will guide your sessions to maximize your time together. Yoga is meant to combine you and your higher self, to integrate the mind, body, and spirit. Good private yoga instructors serve to guide their students through that process. Part of a private yoga instructor’s job is to identify where you are in your Yoga and self journeys. Working with a private instructor will allow you to recognize what kind of work you need to do to improve your outlook, improve your body awareness, and improve your intentions. These sessions are great for beginners who are looking to learn basics, yogis looking to get extra help with poses, and/or experienced yogis looking to nail down those challenging poses. All are welcome!
Yoga Sessions - 60-Minute
- Private Session $100
- Semi-Private $100 + $20 each additional person
Yoga in the Salt Room - 60-Minute
- Private Session $140
- Semi-Private $140 + $20 each additional person
Yoga with Reiki - 75 minutes
- Private Session $120
- Semi-Private $120 + $20 each additional person
Our Yoga Instructors
Janelle LaBrie is a YTT-200 & received her certification as a reiki master in 2016. She received her Bachelor’s degree in Psychology at Umass Lowell and has spent the last 8 years in the fitness industry, coaching women in wellness and healthy habits. Her passion has evolved to creating a healthy mindset and helping women to create a life they are in love with, find true contentment & presence and she created a digital course called “The Magic of You” which focuses on self love and habits to instill to create that in one’s life. She is also the creator of “A Year of Magic” which is a planner, journal, and goal setting workbook all in one. Janelle has been married for 8 years, is mama to two amazing littles who are 6 & 4, and when she isn’t on the yoga mat can be found riding her horse Callie, tending to her garden & her chickens, walking her two rescue dogs or spending time with her family! She is so excited to bring yoga to women, mothers and children and is looking forward to teaching mindfulness on and off the mat.
200-hour yoga certification – Erica received her 200-hour yoga certification in Rishikesh, India. Erica spent six weeks studying yoga, meditation, pranayama and the Hindu culture during a six-week immersion trip in 2019.
Holistic Health and Wellness Coach – Erica studied at the Institute of Integrative Nutrition out of New York City. There she received in-depth training in nutrition, health and wellness and interactive coaching skills.
Reiki Master – Erica received her reiki level I, II, and Master certification in 2018 - 2021
Suzanne is a 200-hour registered yoga teacher, Reiki 1 & II practitioner, as well as an occupational therapist. Her passion for life, wellness, and yoga radiates as she guides you through mindful movement to help you connect within and find both ease and strength within yourself. She desires each student to feel supported, both physically and mentally, on and off their mats.