The Iron Cactus Yoga Studio
The Iron Cactus · Kingston, NH
Yoga, Pilates & Yoga Teacher Training
Movement, mindfulness and community for every stage of your journey. From your first class to a deeper study of yoga, you belong here.
New to the studio? Come as you are.
Whether you’re a beginner or an experienced practitioner, our instructors offer a welcoming place to move, strengthen, stretch and unwind.
First month: $39
Enjoy unlimited classes for $39 your first month, followed by $126/month for months two and three. Your three-month commitment includes the introductory month. Afterward, your membership continues at $126/month unless canceled with one month's notice.
Download The Iron Cactus app in the App Store for all bookings, class passes and memberships. Questions or need help getting started? Call 603-642-4990.
Find your practice
Classes for Every Body
Explore the class schedule and reserve your spot through The IronCactus App.
Hatha Yoga
A grounding, traditional yoga practice that combines physical postures, breathing and mindfulness. Build flexibility, balance and body awareness at a comfortable pace. Welcoming for beginners and experienced yogis alike.
Vinyasa Flow
Connect breath with movement as you flow between postures. This energizing practice develops strength, flexibility and balance while encouraging focus and a deeper connection to your body.
Restorative & Yin
Give yourself permission to slow down. Restorative and Yin-inspired poses use gentle support and longer holds to encourage relaxation, release tension and improve mobility.
Pilates
Strengthen your core, improve posture and build stability with intentional, controlled movements. Our low-impact Pilates practice emphasizes alignment, body awareness and functional strength.
Yogalates
Enjoy the balance of yoga and Pilates in one class. Move through a combination of stretching, strengthening and core-focused exercises to improve flexibility, stability and overall body awareness.
Sculpt & Stretch
An uplifting combination of strength work and mindful stretching. Challenge your muscles, improve stability and finish with movements that help you lengthen, release and recover.
Chair Yoga
A welcoming option for anyone seeking gentle, accessible movement. Using a chair for support, explore stretching, breathing, balance and relaxation with modifications for different abilities.
Kids Yoga
A fun, age-appropriate introduction to yoga through movement, imagination and mindful breathing. Children can explore balance, coordination and self-expression in a supportive setting.
Private & Prenatal
Prefer one-on-one guidance? Our private sessions can be tailored to your experience, goals and comfort level, including options for those seeking prenatal support.
January–September 2027
200-Hour Yoga Teacher Training
Learn yoga from its roots—live from India.
Learn live with our connected teaching community, including instructors teaching from The Iron Cactus International Yoga School in New Tehri, India, and the United States. Deepen your own practice or begin your journey toward teaching.
What you'll explore
- Yoga philosophy, history and traditional practices
- Postures, alignment, anatomy and teaching methods
- Breathwork, meditation and mindfulness
- Community support, pose library and optional local meetups
- Optional continued in-person training in India in October 2027
Passes & Memberships
Choose the option that fits your routine. All class passes and memberships are purchased in The Iron Cactus app.
| Introductory first month | $39 |
| Online Zoom class | $18 |
| Single class | $26 |
| 5-class pass | $120 |
| 10-class pass | $234 |
| Unlimited monthly | $126 |
| Yoga/Pilates + sauna | $199 |
| Annual unlimited | $1,200 |
More ways to practice
Private Yoga
Personalized guidance for beginners, experienced yogis and anyone looking for a practice built around their goals.
| Private yoga · 60 min | $100 |
| Semi-private yoga: $20 per additional participant | From $100 |
| Yoga in the salt room | From $130 |
| Yoga with Reiki · 75 min | $140 |
Meet Your Teachers
One community. Two countries. A shared love of yoga.
Our teachers bring their knowledge and unique perspectives together from New Hampshire and India. Through in-person and live Zoom classes, instructors teach across borders, connecting students with different traditions, styles and practices. Wherever your teacher is joining from, you are part of the same Iron Cactus community.
Erica Sarcione
500-hour certified yoga teacher, Reiki Master, Holistic Nutritionist
Erica completed her 200-hour and 300-hour yoga teacher certifications in Rishikesh, India. Across seven visits to India, she has spent months studying yoga, meditation, pranayama, and Indian culture. She is also a holistic health and wellness coach trained through the Institute for Integrative Nutrition and a Reiki Master.
Akanksha Negi
Yoga educator and international instructor
Akanksha holds a 2-year master’s degree in yoga and a 200-hour yoga teacher training certification. With more than 11 years of personal practice and nine years of teaching experience, she brings a thoughtful approach grounded in simplicity, gratitude, and mindful living. She teaches live online classes, helping students connect and grow wherever they are.
Steph Robinson
200-hour certified yoga teacher and Reiki practitioner
Steph discovered yoga while attending Plymouth State University in 2013 and developed a deep appreciation for connecting breath and movement. After completing her 200-hour certification at Dragonfly Yoga Barn in 2021, she began sharing the practice with others. Her classes emphasize breath, body awareness, and creating a supportive space.
Liz Hosman
RYT 200 and NASM-certified personal trainer
Liz has practiced yoga for approximately two decades and is also a certified personal trainer and Berkshire Yoga Festival presenter. Her approach is welcoming, playful, and encouraging. Expect thoughtful movement, a sense of humor, and memorable playlists featuring artists such as Queen, David Bowie, and Talking Heads.
Lisa Burner
200-hour Yoga instructor
Lisa began her yoga journey in 2015 and loves sharing the positive impact it has had on her life. Her classes blend movement, strength, flexibility, and music—from classic rock to soul and familiar favorites. She brings warmth, laughter, and an uplifting energy to the mat.
Julie Aleman
200-hour certified yoga teacher
Julie began practicing yoga in 2022 and became passionate about helping others find calm and balance through movement. She is also a certified holistic nutritionist with a background in education and more than a decade of experience in medical office leadership. She enjoys supporting people on their individual wellness journeys.
Anurag Rauthan
Yoga and movement international instructor
Anurag brings a background in football, martial arts, and fitness to his yoga teaching. His classes combine strength, flexibility, balance, and focused movement while remaining welcoming and enjoyable for students of different experience levels. He teaches as part of our connected USA–India community.
Lisa Karakostas
RYT 200; restorative and Yin yoga specialist
After more than 20 years of yoga practice, Lisa completed her 200-hour teacher training in 2024. She has additional certifications in restorative and Yin yoga and is pursuing her 300-hour certification. She teaches Vinyasa, gentle, Yin, and restorative classes, encouraging students to connect with breath and the present moment.
