Health & Happiness Coaching

The Time Is Now

This is your moment to reclaim your power—to care for your body, mind, and spirit with intention, clarity, and respect. It’s time to move beyond simply envisioning a fulfilling life and begin actively creating it.

Many people spend years searching externally for happiness—through career changes, travel, or achievement—only to discover that lasting fulfillment is cultivated from within. True well-being isn’t something to chase; it’s something to develop through alignment, awareness, and purposeful action.

My coaching approach integrates health, mindset, and life design to help you reconnect with that internal foundation. Through structured 1:1 coaching, guided reflection, practical self-development tools, and sustainable habit-building, we identify what’s holding you back and create a clear, actionable path forward.

This work also extends into professional and lifestyle transitions. Whether you’re navigating burnout, seeking greater balance, or ready to move from a corporate career into a more aligned and meaningful path, I provide both the strategic framework and personal support to help you execute that shift with confidence.

Offerings include:

• Personalized 1:1 coaching
• Small group coaching experiences
• Online programs and workshops
• Full-day wellness intensives
• Immersive women’s retreats

Each experience is designed to help you build clarity, resilience, and momentum—so you can step into a life that feels both successful and deeply fulfilling.

Act today, not tomorrow. Send Erica an email at info@TheIronCactus.com 

 

Pricing: 

Intro Health & Happiness Coaching 1-on-1 60-Minute - $120

Health & Happiness Coaching 3-Month (6) 60-Minutes - $650

Health & Happiness Coaching 3-Month (12) 60-Minutes - $1,100 

 

Email - info@theironcactus.com

Phone - 603-642-4990

Book Here - Erica's Scheduling Link

 

Info About Erica Sarcione:

Erica’s passion for healing began with her own personal journey. After facing and overcoming challenges in her life, she turned to practices like yoga, meditation, and holistic wellness to find true peace and strength from within. Today, Erica brings her wisdom, compassion, and experience to every session, empowering men, women, and teens to move through their struggles, reconnect with themselves, and embrace a more vibrant, balanced life. Her work is rooted in the belief that healing is possible for everyone — and that the journey inward leads to the greatest transformations.

Holistic Health and Wellness Coach – Erica studied at the Institute of Integrative Nutrition out of New York City. There she received in-depth training in nutrition, health and wellness and interactive coaching skills.

500-hour yoga certification – Erica received her 500-hour yoga certification in Rishikesh, India. Erica studied yoga, meditation, pranayama and the Hindu culture during a six-week immersion trip in 2019.

Reiki Master – Erica received her reiki level I, II, and Master certification in 2018 - 2021

Global Masters of Business Administration – Erica studied at Southern New Hampshire University, where she learned to apply international business concepts and real-world experiences to assess global business phenomena in a variety of cultural, political, social and economic contexts.