Restorative into Yoga Nidra in the Salt Room with Reiki
Join Suzanne for a 75-minute semi-private healing experience in Iron Cactus’ salt room!
Restorative Yoga is a restful practice that is all about slowing down and opening your body through passive stretching. It's a peaceful practice that holds asanas (yoga poses) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Yoga nidra is a form of meditation performed laying down that allows the body to enter into a state of consciousness that is similar to a deep sleep, promoting healing, reconstruction, repair, and reorganization to take place at a cellular level.
Reiki is provided throughout the class!
Salt therapy can enhance lung capacity, boost the immune system, reduce stress, and aid in better sleep. Reiki helps move blocked energy in the body and opens up the body’s chakra system. The combination of yoga, reiki, and salt therapy promotes rejuvenation, relaxation, and a sense of peace. Feel free to bring your own yoga mat, blanket, blocks and/or straps. We also have everything available for use as well.
This event is non-refundable. You are always welcome to gift it to someone should you not be able to attend.
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