A Season Of Rest • Yoga Nidra • Sound Journey • Herbal Tea - Sat, Nov 14th @1:00PM-3:00PM
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A Season Of Rest • Yoga Nidra • Sound Journey • Herbal Tea - Sat, Nov 14th @1:00PM-3:00PM

$50.00
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🍂 A SEASON OF REST 🍂
Yoga Nidra • Sound Journey • Herbal Tea
Saturday, November 14th
1:00–3:00 PM
The Iron Cactus | Kingston, NH
Investment: $50
As the season shifts and nature begins to slow down, we’re invited to do the same.
Join Misty Dawn & Jessica Haskell for an afternoon dedicated to rest, grounding, and reconnecting with yourself.
We’ll begin with gentle, intentional movement to soften the body and prepare for stillness. From there, settle into a guided Yoga Nidra practice, an opportunity to rest deeply while remaining gently aware with a soothing sound bath woven throughout the experience.
We’ll close our time together with an herbal tea education and tasting, exploring seasonal herbs, their traditional uses, and the ways plants can support us through the colder months. We’ll sip, connect, and take a little time to simply be.
A space to slow down.
To soften.
To breathe.
To receive.
No prior yoga or meditation experience is necessary.
Please bring a yoga mat, blanket, pillow, water, and anything else that will help you feel comfortable and supported.
Space is limited! Pre-registration is encouraged.
Meet the Hosts:
Jessica Haskell
Jessica Haskell is a YTT-200 Certified Yoga Instructor with additional certifications in Yin Yoga, Sound Healing, and Herbalism. With over 10 years of experience in holistic healing modalities and a background in behavioral health, she is passionate about creating spaces that support nervous system restoration, self-discovery, and authentic connection.
Jessica believes wellness is deeply individual and that healing is strengthened through community, curiosity, and lifelong learning. Through gentle movement, sound, plant medicine, and intentional practices, she guides others back into balance of the mind, body, and spirit.
Misty Dawn
Misty Dawn is a YTT-200 Certified Yoga Instructor with certifications in Meditation and Herbalism, with a special focus on Yoga Nidra and rest-based healing practices. Yoga has offered her a safe and grounding space to turn inward, reconnect with the breath, and release emotions and energy stored within the body.
Her journey has also connected her to a supportive community centered around healing, growth, learning, and unlearning.
Misty’s teaching style is nurturing, creative, and heart-centered. She offers students a space to soften, ground, breathe deeply, and reconnect with themselves—while also remembering lightness, laughter, and joy along the way.

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