A Little Bit of Ayurveda: An Introduction
A Little Bit of Ayurveda: An Introduction
A Little Bit of Ayurveda: An Introduction
A Little Bit of Ayurveda: An Introduction
A Little Bit of Ayurveda: An Introduction
A Little Bit of Ayurveda: An Introduction
A Little Bit of Ayurveda: An Introduction
A Little Bit of Ayurveda: An Introduction
A Little Bit of Ayurveda: An Introduction
A Little Bit of Ayurveda: An Introduction
A Little Bit of Ayurveda: An Introduction
A Little Bit of Ayurveda: An Introduction
A Little Bit of Ayurveda: An Introduction
A Little Bit of Ayurveda: An Introduction
A Little Bit of Ayurveda: An Introduction
A Little Bit of Ayurveda: An Introduction
Hachette Book Group

A Little Bit of Ayurveda: An Introduction

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Ayurveda lets patients control their health by focusing on prevention, not medical intervention. A Little Bit of Ayurveda introduces the history, philosophy, and practical application of this ancient system: its influence on Eastern and Western medicines; the "five-element theory" and doshas; and practices like yoga, seasonal eating, and dry brushing that maintain balance.

 A quiz provides a complete Ayurvedic self-evaluation . . . and starts you on the path to wellness!

Hardcover Book with Printed Laminated Cover; 5 X 7 inches; 128 pages.

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