Group Meditation! Sun, Apr 2nd @ 10:15-10:45 AM

Meditation is a mindfulness practice available to everyone. Meditation can reduce stress, increase calmness and clarity and promote happiness. Setting aside time for formal meditation is an important way to establish a routine and get comfortable with the practice. 

Join us every (almost every) Sunday from 10:15-10:45 AM. Both beginners and experienced are welcome! We'll also offer basic tips to get you started on your meditation journey.

 The emotional and physical benefits of meditation can include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

Take a deep breath, and get ready to relax.

Events are non-refundable. You are always welcome to gift it to someone should you not be able to attend.

Class taught by Suzanne Jerome who is a 200-hour registered yoga teacher, Reiki 1 & II practitioner, as well as an occupational therapist. Her passion for life, wellness, and yoga radiates as she guides you through mindful movement to help you connect within and find both ease and strength within yourself. She desires each student to feel supported, both physically and mentally, on and off their mats.