Chair Yoga - Sat, July 19th 10:30-11:30AM

Gentle Movement for Every Body
Discover the benefits of Chair Yoga—a supportive, accessible class designed for all ages, body types, and mobility levels. Whether you're looking to increase flexibility, reduce stress, improve circulation, or simply move with more ease, this class meets you where you are.

Using the stability of a chair for seated and standing poses, you'll enjoy a safe, low-impact practice that nurtures both body and mind. Perfect for beginners, seniors, office workers, or anyone recovering from injury.

✨ No experience needed
✨ Breathe, stretch, and strengthen at your own pace
✨ Feel more grounded, energized, and calm

Join us and experience the power of mindful movement—one breath at a time.