Be Well Nourished through Mindfulness Eating/Drinking - Sun, Aug 20th @ 10:15-11:15AM
Regular price$30.00
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Well Nourished through Mindfulness
This is a sensory experience for your taste buds! Join Suzanne and Heather to learn about how mindful eating can positively impact your life, gut, and emotional state and leave with practical tips to implement into your daily life. Practice mindful eating with an 8oz. glass of thoughtfully prepared Well Nourished Juice, by Heather Lang.
Dates: Sunday, August 20th
Time: 10:15 - 11:15
Investment: $30 all materials included
Events are non-refundable. You are always welcome to gift it to someone should you not be able to attend.
Meet your hosts!
Suzanne is a 200-hour registered yoga teacher, Reiki 1 & II practitioner, as well as an occupational therapist. Her passion for life, wellness, and yoga radiates as she guides you through mindful movement to help you connect within and find both ease and strength within yourself. She desires each student to feel supported, both physically and mentally, on and off their mats.
Heather Lang is an early riser, sunrise catcher, and music lover. The Owner of Well Nourished Juice company. A former nurse with a passion for holistic health with an approach through nutrition and a positive mindset
